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  Valerian
Valerian Root
 
Uses: Sleeplessness/Insomnia, Anxiety, Fatigue, Nervousness, Stress, Ulcers, Menstrual Cramps, Muscle Cramps, Pain, Spasms, High Blood Pressure
Valerian (Nervous) has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over
Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive. Each chlorophyll-coated tablet of Valerian contains 500 mg of the finest valerian root extract, concentrated and standardized to 0.8 percent valerenic acid. Time-release technology offers a steady release of valerian for 6-8 hours, ensuring better, more restful sleep

The recommended dosage for Valerian Root is one capsule with meals twice daily. Take 1-2 Time-Release Valerian approximately one hour before bedtime

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The products described are intended solely as food supplements to enhance general health, and are not intended to diagnose, treat, cure, or prevent any disease. Nothing listed here should be considered as medical advice. You should consult your health care professional for individual guidance for specific health problems.
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